刘自然 发表于 2017-3-5 14:07:58

other medial part of the pectoralis major muscle

Guinness
triceps dumbbell exercise method, how to practice the triceps
triceps extension in the upper back, straighten or stretch the arm.
recommendation: beachbody core de force core de force mma triceps and core de force mma biceps brachii, in which in which the brachialis http://www.preschoolprepseries.com/ muscle group: upper arm position
triceps training needs more time than before. As the name suggests, the triceps biceps country heat more than the head area is larger, the triceps and biceps training time peppa pig ultimate collection 20 dvd set should be 3:2.
22 minute hard corps (1): barbell neck flexion and extension arm triceps exercise core de force mma difficult moves, only the triceps and elbow is a powerful force in order to carry out this exercise.

(2) neck flexion and extension arm http://www.countryheatdvd.com/ dumbbell: sculpture and separate the triceps, and exercise alone weak arm triceps
(3) barbell supine arm flexion and extension: the cize http://www.coreforcebeachbody.com/ most basic triceps country heat dvd movements throughout the various stages of practice important action of the cize triceps.

core de force mma http://www.countryheatdvd.com/ (4): dumbbell bent arm flexion and extension exercise triceps most effective movement.

(5) narrow grip arm flexion and extension: pay attention to the difference and exercise arm flexion of the lower cize chest.

(6) chest bent under the pressure: describe the brachial three head core de force muscles classic action

(7) stool counter flexion: supine back support
(8): narrow narrow grip barbell press bench press is a complex type of practice, but mainly exercise the triceps, other medial part of the pectoralis major muscle, beachbody core de force anterior bundle has good stimulation of

(9) and narrow spacing push ups: compound peppa pig dvd exercises, is mainly exercise the triceps

(10) chest arm flexion and extension:
http://www.coredeforcemma.com/
country heat reference reading: gluteus maximus muscle exercises Daquan
triceps exercise, dumbbell preschool prep dvd arm flexion and extension movements to strengthen the training effect preschool prep dvd of
back muscle exercises Daquan, how to practice the back muscles
Guinness
abs workout method, how to cize practice abdominal
.
thigh muscles http://www.coreforcebeachbody.com/ dumbbell exercise, exercise thigh beachbody core de force muscle method
Title: http://www.preschoolprepseries.com/ Encyclopedia country heat dvd of triceps dumbbell exercise method, how to practice the triceps
http://www.coredeforcemma.com/ URL:
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